Reducing Stress Through Simple, Everyday Choices with Cyrille R Bouzy
With a little mindfulness, you can make a great improvement to your general state of well-being.
Always invest in yourself first - nobody else will do that for you
Pay attention to the quality of your relationship with Allah - your stress level is linked to it
Avoid riba and other enormities - it is hard to do nowadays
Spend one-on-one time with each member of your family
Disconnect from online devices regularly
Keep healthy with proper food, sufficient sleep and exercise
Have a laugh and keep things in perspective - life is short so do your best
- Cyrille R Bouzy, Management Consultant